Many people struggle with bad breath. Bad breath is also referred to as halitosis in medical terms. There are different reasons why one might be struggling with this bad breath. As such, most people are not particularly sure on how to go about this. Unfortunately, many others struggle with ağız kokusu simply because they are unaware of their problem. Either way, the consequences of having bad breath can have far-reaching implications.
Are you struggling with bad breath? There are certainly many things you can do to take care of this condition. Below are five tips that help in dealing or preventing foul breath. Implementing them will go a long way to ensuring that everyone around you remains comfortable.
Look at what you drink
Coffee, beer, wine, and whiskey will have been shown to cause some breath issues. These drinks leave some residue in your mouth, which creates a thriving ground for a plaque (bacteria clinging to your teeth) that gets back into your digestive system. As such, every time you breathe out, traces of the odor from these drinks get into your breath thereby contributing to bad breath.
Brush your teeth regularly
Many odors can be eliminated or suppressed if you get in the habit of brushing your teeth regularly. Ideally, what causes bad breath is the sticky film of bacteria that clings to your teeth and gums – commonly referred to as plaque. The best way to get rid of this odor causing plaque is by brushing your teeth after every meal.
Drink enough water
In some instances, it might not be practical to brush your teeth after the meals. As such, you can take a swig of water after having a meal. By doing this, you will be able to flush out the smell in the plaque. Moreover, it has also been proven that drinking eight glasses of water a day washes and eliminates food debris that oral bacteria love.
Use mouthwash and brush your tongue
Sure, this is a popular idea of dealing with foul breath. But, this only gives you about 20 minutes of fresh breath. Most people do not even consider this. Most importantly, it is imperative to brush your tongue as well. If you were to look closely, you would realize that the tongue has some spaces where bacteria can grow in. By brushing your tongue, bacteria that cause foul breath will have no chances.
Dealing with bad breath is relatively straightforward. You only need to adopt some healthy practices and lifestyle modifications. By adopting the tips highlighted above, you will be able to get back you social and professional life.
