Guys, let me ask. How is the progress of your New Year’s resolution? Are you still up for the game? If your answer is yes, then let me help you out by telling you that certain exercises can derail your weight loss journey. This is even worse if you don’t take the Best OTC Appetite Suppressants for Women and Men regularly. Yes, you heard it right. Even though exercise plays an integral part in any successful weight loss program but there are some wrong moves that can be least effective if your goal is still shedding pounds. What are those? What should you do instead? Read on for the answer.
CrossFit-Style Workouts
It’s booming, I know. But did you know that the reason it’s so popular is because of the “community” aspect? Yes, CrossFit-style workouts are great for building strength and muscle endurance, but they are not very effective regarding weight loss. The reason is that these workouts require you to go hard all the time with no rest periods. This leads to a lot of fatigue, making it difficult for you to maintain a steady pace during your workout. Instead of doing CrossFit-style workouts, focus on interval training which gives you rest periods between bouts of hard work.
Pilates
Just like yoga, Pilates is a gentle exercise that can help improve your posture and balance. However, it’s not an effective choice when it comes to weight loss because it doesn’t provide enough intensity to burn calories or fat. Instead, try doing strength training exercises such as squats and deadlifts, which will not only build muscle but also help you burn more calories in the process.
Yoga
Don’t get me wrong. I’m a big fan of yoga. However, it’s not the best exercise for weight loss because it’s not a very intense workout. Sure, you can break a sweat during some poses, but if your goal is to burn calories and fat, you’re better off doing other forms of exercise, such as running or cycling. So if your aim is to lose weight, try incorporating other forms of exercise into your weekly routine, such as running or cycling. Not only will you burn more calories, but you’ll also get to enjoy some other benefits that yoga can’t provide.
Spot Reduction Exercises
Spot reduction exercises such as crunches and sit-ups are often touted as the best way to lose belly fat. Unfortunately, this isn’t true. The reason is that these types of exercises only target one specific area of the body, so you’ll still need to do full-body workouts to burn calories and fat from all over your body. So instead of focusing on spot reduction exercises, focus more on full-body workouts that involve various exercises such as squats, lunges, and deadlifts.
So there you have it, guys. If you’re serious about shedding pounds, switch these four exercises with others that have proven effective for weight loss. Focus on full-body workouts that involve a variety of different exercises, and make sure to stay consistent with your diet. Exercises like running, cycling, and strength training will help you burn more calories and fat in the long run.
