People suffer a lot during this pandemic, both physically and emotionally. Unfortunately, our bodies and minds can only take so much from constant stress-inducing news. Exercise can help keep our bodies healthy and fit, but what of our minds? According to a study conducted in the UK, there were 8 million cases of anxiety in the United Kingdom, which is 1/8 of the whole population. If we don’t keep our stress at bay, we may end up going crazy before the pandemic ends.
Fortunately, scientists have discovered smart drugs that are also known as nootropics. Nootropics are essentially mental-enhancing substances that can boost our brain’s cognitive and analytical abilities, such as:
- Memory
- Focus
- Concentration
- Intelligence
- Creativity
- Motivation
- Analysis
Let’s take a look at the best nootropics down below:
Caffeine
The numbers of coffee lovers are crazy. Almost everyone in the world likes coffee. This might be because of how they can give us energy and keep our brains sharp like a honed knife. Caffeine is one of the most widely consumed nootropic substances in the world, and they are so prevalent that they don’t need much introduction.
You can find caffeine in almost every drinkable product in today’s time, like coffee, cocoa, tea, fitness supplements, and energy drinks. With the help of caffeine, our mental health can be sharpened because they keep us alert and focused for a moderate amount of time, not to mention they help us feel less tired. This is why so many people depend on caffeine during the pandemic.
Creatine
We already discussed in the point above that fitness supplements are a part of nootropics. Creatine is actually naturally produced in our bodies, mainly by our kidneys and livers. They help our bodies make protein essential in building muscle, but did you know that creatine can also boost our brainpower? Yes, since they are categorized as nootropics, they can help refresh our brain cells when they are depleted of fuel. People who utilize creatine are known to have improved memory and cognitive skills, making them a good addition to your nootropic choice.
Nicotine
Another widely used nootropics are nicotine. You can find them in the tobacco that’s inside the cigarettes that you smoke, which makes them so addictive. According to research, nicotine is classified as a nootropic because of how it can keep us awake and improve our focus and concentration. In addition, some test subjects who are administered nicotine show improvement in their motoric skills, mainly in handwriting speed and accuracy in performing menial tasks. This makes nicotine a good nootropic addition, but you might want to take a second look at the dosage because they can be quite addicting.
The Bottom Line
Our mental health is important, and we need to keep them in tip-top shape if we want to survive the pandemic. Don’t try to withstand anxiety by willpower alone; there is no shame in getting help and utilizing smart drugs like the nootropics listed above!…